Wellness retreat in Kyoto- Japan- Asia
The info describes a 6-day Zen retreat in Kyoto, Japan. The retreat includes an introduction to Zen meditation, forest-bathing sessions, deepening Zen practice, exploring local culture and traditions, and learning about traditional Japanese crafts. The retreat concludes with a farewell dinner before departure.
Activities
| Day 1- Arrival in Kyoto and Check-in | Arrive at Kansai International Airport and transfer to your traditional Japanese inn nestled in the forest. Enjoy a welcome dinner featuring local, seasonal ingredients that reflect the culinary traditions of Kyoto |
| Day 2 - Introduction to Zen Meditation and Forest Bathing | Begin the day with a gentle yoga session and breakfast. Afterward, meet with your meditation teacher for an introduction to Zen meditation, its principles, and its practice. You'll also receive guidance on the art of mindfulness, which is central to the Zen philosophy
In the afternoon, experience the first of many forest-bathing sessions, led by a local expert. Forest bathing is a Japanese practice that involves spending time in nature, immersing yourself in the sights, sounds, and smells of the forest. It has been shown to reduce stress, boost the immune system, and promote overall wellbeing |
| Day 3 - Deepening Your Zen Practice | Today, delve deeper into your Zen practice with more meditation sessions and mindfulness exercises. Learn how to incorporate mindfulness into everyday activities, such as walking, eating, and even cleaning. In the afternoon, take a guided hike through the nearby mountains, stopping to meditate in scenic spots along the way |
| Day 4 - Understanding the Local Culture and Traditions | Explore the rich culture and traditions of Kyoto with a visit to some of its iconic temples and shrines. Visit the famous Fushimi Inari Taisha Shrine, known for its thousands of torii gates that lead up to the mountaintop shrine. Afterward, take part in a tea ceremony, which is an integral part of Japanese culture.
In the evening, enjoy a traditional Japanese kaiseki dinner, which features a series of beautifully presented dishes that reflect the seasonal ingredients and flavors of Kyoto |
| Day 5 - Final Day of Zen Practice | Today, continue your Zen practice with more meditation and mindfulness sessions. You'll have the opportunity to reflect on your experiences over the past few days and discuss any questions or insights with your meditation teacher
In the afternoon, visit a local artisan studio to learn about a traditional Japanese craft, such as pottery or calligraphy. Return to your inn for a farewell dinner, where you can share your experiences with your fellow travelers |
| Day 6 - Departure | After breakfast, check out of your inn and transfer to Kansai International Airport for your departure flight. Take with you the knowledge and skills you learned during the retreat, along with a renewed sense of mindfulness and appreciation for the natural world |
